The Essentials of – 101

Emergency Treatment for a Sports Injury

About 3.5 million people get sports injury every year in the USA. To be safe on and off the field you do not have to be a professional physician. The discussion below is how you can be able to treat the sports injury to avoid it getting worse.

You should stop what you are doing immediately if you get a sports injury. The first sign that you will be able to notice when you are injured is the sudden pain that comes with the injury. You should stop what you were doing to avoid any further injuries. Take a rest after you have stopped what you are doing. Things may get worse if you try to push with what you were doing after getting a sports injury. the dealing process may be delayed if you try to push with what you were doing.

Find a way to stop the swelling after you have stopped working. There will be swelling in the area that is injured. The swelling can be able to cause pain and also loss of motion which will limit your use of the muscle. You should stop the swelling on the soft tissues when you have a sports injury. If you apply ice on the injured area you will stop blood from pooling on the damaged tissues.

For cuts and abrasions you should ensure that there is no more blood that is flowing out by stopping the bleeding. You should wash the cut area with soap and water and then cover it with a bandage. If the wounds are deeper use stitches to visit a doctor. When you are going to the hospital you may consider using a butterfly bandage to hold the wound shut which will be able to avoid any more blood loss.

After you have kept off the injured area and applied ice on it, most sprains and also bruises will start to heal after some time. You should visit a doctor if after the 24 hours the wound is still swelling. After the healing has begun you should try to stretch the parts that were injured. Massage will help to improve the functioning of the muscles that were injured. You should not force any movement or stretches that do not feel right because you could end up reinjuring the area. You should read the above points to know how you could do a first aid treatment for a sports injury that you have if you know your work injury rights.