More than a 100M in the US have high blood pressure. According to the America Heart Association, the number if expected to increase in future. Also, close to a half of the adults in the U.S have high blood pressure. In this article, we will look for ways you can reduce your blood pressure, without using medication.
If you are looking for a way to reduce your blood pressure, try petting your dog. Research has shown stroking a dog for at least 15 minutes reduces your blood pressure by 10{224b469c2941c5b8cdb12e6d64e7a9aaad124f65b1c72c0997d0e00675963478}. Due to the good hormones released when you pet your dog, your stress levels are lowered. You can also do this with other pets, such as cats and rabbits, they have the same effects.
Exercising is another way you can reduce your blood pressure. Exercising everyday for at least 30 minutes is recommended. Look for exercises like aerobics and strength training, since they make you breath faster. Include swimming, cycling, jogging and many more.
Eating healthy is another way you can reduce your blood pressure. Foods that are healthy for you include, fruits, seeds, whole grains and many more. A diary with all the food you eat weekly is important in ensuring you don’t eat unhealthy foods. A better diet will lead to weight loss.
Reducing your alcohol intake is another way you can reduce your blood pressure. Alcohol is a major cause of obesity which leads to high blood pressure. It is best you stop taking alcohol if you want to lower your blood pressure.
Stress is one of the major causes of high blood pressure. Your blood vessels become constricted if you are constantly stressed. Stress can be caused by your lifestyle or anxiety. Some of the remedies for stress are eating healthy and exercising. Other measures you can take to reduce stress are, taking walks, listening to music, yoga, meditation, spending time with your loved ones and many more.
To reduce your blood pressure, it is important you stop smoking. Smoking increases your blood pressure which leads to heart diseases. Instead of smoking try and exercise and reduce stress.
Chiropractic care is another way you can reduce blood pressure. A study done by Dr, George Bakris who is a director of hypertension center in the University of Chicago shows details of this evidence. The study was contacted in a group that was placed in Placebo treatment and through the chiropractic treatment, their blood pressure reduced.
If you want to reduce your blood pressure, you should consider reducing your salt intake. The reason salt increases your blood pressure is because of the sodium. It is advisable you reduced processed food, since most of them contain sodium.