The Best Advice About I’ve Ever Written

How The Body Responds To Stress

Stress is part of life as long as we are in this universe. Stress is how the body reacts to the anxiety. The benefit of stress is that it makes us sort out some of the things in life. Unfortunately, if stress is not addressed it can make people to feel sad and not enjoy life. Stress can also cause some of the chronic lifestyle diseases that people are battling with. Thus, people should know the signs that show that they are stressed so that they can address the stress.

The body reacts to stress in different ways. The heart responds to stress by pumping the blood at a higher rate. When something scares us the flight response is triggered so that it can ready to handle the stress. Chronic stress causes high blood pressure. Muscle pain is also another way that the body responds to stress. During stress the body is usually anxious that make the muscles to react by aching. Continuous tension for a long time cause muscles strain. The third warning signs that show that you are stressed is getting agitated over minor issues. When people are feeling anxious and tense they are more emotional, and they react over nothing. When people are stressed they are likely to push people away. The fourth aspect that can show that someone is stressed is lack of sleep at night. Going to bed while mentally disturbed makes it hard to have enough rest at night.

Low sexual drive is also a response of stress. Men that have experienced stressful situation are reported to have low libido. If the stress is not addressed it can make these people sterile. The sixth reason that shows that one is anxious is having issues with their stomach. Stress stimulates the production of acid that is known to burn the walls of the stomach which can lead to peptic ulcers. Clinical depression is also is among the causes of continuous worry for a long time. If one worries for a long time, depression sets in which makes one feel hopeless and energy less. Some people choose to misuse drugs to try and evade the stress. Being anxious weakens the body making it at risk of various health problems.

Since stress is part of life, people should learn how to be resilient and not let stress ruin our lives. There are many things that help one to become less anxious. Getting body therapy is among the things that can help one to relax hence people should have massage membership card. Another stress reliever technique is by taking a break from the familiar and taking a vacation. Engaging in activities is also a great way of relieving stress.