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Know If Keto Diet is Right for You and What Dessert Recipes You Can Enjoy in This Diet

Keto diet is now the new fad in the diet field, and if you are interested to lose weight but are tired of low carb diet, of non-fat diets, and are craving for high fat meats, this is the new diet that you can consider going. Many celebrities are now endorsing this new diet, while doctors and dieticians are debating about this diet. With all the talks and articles about this diet, it is normal for us to wonder if keto diet is the right for us and if this is safe for your particular physical condition.

In order to function, a ketogenic diet makes use of sugar in the form of glycogen, and this is an important information that you have to know. Since keto diet would extremely restrict your body to use sugar, you will then have to use fat as fuel instead of sugar, since your body does not have enough of it. So, when your body cannot get enough of sugar for fuel, the available fat in your liver will be forced to turn into ketones to make fuel for your body, and thus you will hear the term ketogenic.

A moderate amount of protein with a high fat content is what this diet is made of. The body will reach a state of ketosis in less than a week and will stay in that condition depending on the carb intake of the person. You will then have a dramatic loss of weight since your fat is used instead of sugar to fuel your body.

With only 15-30{224b469c2941c5b8cdb12e6d64e7a9aaad124f65b1c72c0997d0e00675963478} from protein and only 5-10{224b469c2941c5b8cdb12e6d64e7a9aaad124f65b1c72c0997d0e00675963478} from carbohydrates, keto diet will forced your body to get 60-75{224b469c2941c5b8cdb12e6d64e7a9aaad124f65b1c72c0997d0e00675963478} of your daily calories from fat. So in this situation, you can only take around 20-50 grams of carbs every day.

With keto diets seen as the most popular diet in 2018, it is viewed of no slowing down in 2019. Among the recipes of ketogenic diet, the ketogenic desserts are among the most craved after.

Be aware that a ketogenic diet forms primarily of high fat foods, in the likes of butter, cheese, eggs, fish and oils. In this diet, very low carb vegetables are part of the menu, from leafy green vegetables and cauliflower.

Instead of using glucose, the diet would make the body burn fat for fuel under a condition called ketosis. Thus again, in order to maintain this condition, users of this diet must limit his or her intake of 50 grams of carbohydrates every day.

If you have certain diseases like asthma and psoriasis, this diet is recommended for you.

Among the dessert recipes in the keto diet is the low carb lemon and blueberry cupcakes and cookies, where you can visit this page for more information.Other popular keto dessert recipes are the keto peanut butter fudge, matcha coconut cupcakes, healthy no churn workout protein ice cream, the chocolate bark with bacon and almonds.