Forgetfulness is quite common and also annoying as it may cause friction between people due to disappointments. Contrary to memory loss which comes at a later age, forgetfulness is very common for people in their thirties. Here are some of the reasons why people in their thirties experience a lot of forgetfulness.
High levels of stress are the main contributor of forgetfulness among people in their thirties. The stress that comes with every aspect an individual needs to handle while in their thirties is very high and it wouldn’t come to a surprise if you see such an individual experiencing forgetfulness. The stress comes from the pressure-laden on an individual by his or her career, the push to buy a home, get a spouse and start a family and also the need to maintain old relationships with old friends. At this stage of life you may find yourself forgetting things rampantly and to counteract this it is advisable that you relax more, spend some time with friends, work out and also practice meditation through yoga.
Anxiety is also a great contributor to forgetfulness among people in their thirties. It is impossible for your brain to function properly when you are anxious and in most case you have a hard time thinking straight. It also affects your short term memory centers and you can clearly remember previous events from a few days ago. For improved decision making, judgment, and also living a good life backed by sound judgment, have anxiety treated.
Lack of enough sleep can also lead to forgetfulness. The minimum recommended amount of time you need to sleep is eight hours a night below which is unhealthy for your brain. You can, however, improve your ability to remember by getting enough sleep as it rejuvenates your short term memory centers.
There are medications which can affect your ability to remember. Paroxetine, Oxybutynin, Amitriptyline, and Cimetidine drugs are some of the prescriptions that can affect your brain and generally your ability to remember. Other drugs known to cause forgetfulness include cold and allergy medication prescriptions which contain chlorpheniramine, diphenhydramine, or brompheniramine. Avoiding these drugs will see you protect yourself from future incidences of forgetfulness and memory loss in your thirties.
The heavy consumption of alcohol is also a major cause of forgetfulness and in the long run memory loss. Taking too much alcohol in one sitting within a short period of time will in the long run affect your brain cells which in turn affects your memory centers and you ought to consider cutting this habit.
Your kids are the last thing that can push you to forget different things that you are supposed to do. Chances are high that you will forget many things around you including yourself when giving your kids the attention and affection they need.