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A Guide to Drug Addiction Therapy

If you or someone you know is addicted to drugs, know that it is important that you go to drug rehab before you suffer grave consequences from its use. Drug overdose has claimed the lives of thousands of drug addicts.

However, while there are many drug rehab centers where you can get help and start a drug-free journey, staying dedicated and clean after the initial detox is a lifelong endeavor. And this is the reason for having strategies that will help you go through difficult situations and emotions. Drug addiction therapy then is something that a drug addict should undergo. Therapy will help you cope with situations while not depending on drugs. You will find many different kinds of therapies to use.

If you have unhealthy behavior patterns, then behavioral therapy helps you to get rid of them and change them to healthy ones. When you are faced with situations that encourage drug use, you will be taught how to change your behavior responses. He will also teach you new behaviors that you can use in difficult situations. You might be tempted to go back to drugs but your new behavior can win over this in difficult situations. You will be untrained from making poor behavioral decisions and retrain yourself with positive behaviors. It is just like re-wiring your brain.

Another kind of therapy which emphasizes on the thoughts and feelings behind the behavior is cognitive behavioral therapy. Situations which trigger you to drug use will be analyzed. When you have your therapy, it will be centered on your feelings. Here your feelings about yourself and drug use will be analyzed. You will develop a healthier view of yourself and not a distorted one. You should look at each thought and letting harmful thoughts go.

Contingency management is also a behavioral therapy used for drug and alcohol abuse. It uses positive reinforcements to re-wire the brain and help the person abstain from substance abuse. You are given rewards for small achievements like having a clean drug test, showing up to support groups and the like. Interpersonal rewards are also given like having a good relationship with family and friends, being able to hold a job, and being able to get good health, etc. This will help you view sobriety positively and be encouraged to continue living soberly.

Another therapy called family therapy aims to reconcile the addict to his family which he has hurt during his addition days. This gives you an opportunity to show your family that you are trying to recover and that they too might understand your addiction.

Group therapy is important because addicts give support to their fellow addicts. These are the people that addicts can seek support and people who can relate to them in ways that others can’t. Even if you just listen during therapy, it can still help you. This is why group therapy is important in residential treatment centers.

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