10 Important Facts on How You Can Meditate at Work to Improve the Health of Your Body, Mind and Soul
There are health benefits associated with meditation and that why millions of people have adopted it in their daily lives. Some of the discovered benefits of practicing meditation is low chances of blood pressure, reduce stress and increase your concentration. Here are the tips to help you understand how you can incorporate meditation practice in your place working place.
You should start by looking for a silent space. Here you need to ensure that where you are there is no internal or external noise. For those that have a private office it might be easy to do that but for those that don’t have a personal office it might be hard somehow. In your silent space, you can choose to sit on a chair, on the floor or stand while meditating.
A meditation app may be important for your meditation. There are many options for the meditation apps and they are good for your meditation time timing. The app also has some meditation guidelines that you will use during your meditation time.
Start small. It’s good that you start with little time of not more than 5 minutes and you will feel its difference.
You meditation time should be regular. When you become consistent with your meditation time you can sure to get the best results. You keep your meditation as short as possible and if you have much time you can divide it into three times a day.
Also you should ensure you are ready before you start. Before you officially start your meditation you should start exercising it through breathing and relaxing and make sure you concentrate with it and it will help your mind to shift its attention to the breathing. When you start preparing before the time you are actually maximizing in the time that you have for the meditation practicing.
The other tip is to go outside. Being outside is the most perfect place for your meditation because of the freeze air, Pleasant breeze, Sound of the singing birds and the soothing sun rays. This may not be perfect for everyone because the working areas may not have such a nice outdoor space.
Redo the mantra. You should develop your mind focus by using the mantra after choosing either TM or Transcendental meditation. You have the freedom to find your best meditation practice since they are all equal and also you can choose your customized mantra.
Let your meditation be part of your life. It’s important that this becomes your lifestyle so that any time your mind is busy you can start your meditation practice.
Whether you are doing the meditation at your home or work you should know that disruption is normal and they will happen anyway so be ready for them.
Lastly, invite your colleagues and friends since they might also benefit from it.
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